Nutrition & Health
I am able to give advice and support in managing your diet and weight. I draw up a realistic and achievable individual nutrition programme, based on discussion with you and targetting your individual goals. I then offer on-going support to guide my clients in achieving their goals.
The nutrition plan includes:
- Advice on a balanced diet:
- the proportions of protein, carbohydrate fat and fibre
- essential vitamins and minerals
- fluid intake and hydration
- The Eatwell Guide and The UK National Food Guide:
- managing portion sizes
- energy and energy equation
- effective weight loss strategies, avoiding fads and foibles
- nutrition for exercise and sports
- reading food labels and recipe modification
