Yoga
I practice mainly the Hatha style of yoga, in a non-spiritual way - concentrating on postures, balance and breathing techniques.
Regular sessions contribute to:
- building core strength
- improving stability, balance and co-ordination
- Improving flexibility and posture
- reducing stress and heightening concentration
- improving digestion
- enabling deeper relaxation
The fees for my yoga sessions are:
- £40 for 60 minutes
- £55 for 90 minutes
For further details, please visit my FAQ page.
